Sunday Training~ (vid 475-3Reps).. 75% fuel.. long work/steel - TopicsExpress

Sunday Training~ (vid 475-3Reps).. 75% fuel.. long work/steel bending week~ praise The Lord 4 granting me good progress (pain free) since injury~ tonights training~2 warmup sets 10 pull downs/2 sets 20 weight swings.. Deads 145-10, 235-10, 325-5, 375-5, 425-5, 475-3, 475-1, 375-2 sets 5 alt/deficit.. finished routine w/progressive weight swings quick 5 sets 20~ 100, 150, 200, 250, 300~ But they who wait for the LORD shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. Isaiah 40:31

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