Sunday! Yoga Therapy & The Lower Back, with Larry Payne Dates: - TopicsExpress

Sunday! Yoga Therapy & The Lower Back, with Larry Payne Dates: 1:00 PM—4:00pm Join Larry Payne, named one of America’s most respected yoga teachers by the Los Angeles Times, for a session on yoga for back health. Learn fundamental principles of optimal alignment for the spine and joints, and find release through breathing techniques and therapeutic poses. The session will include: • Analysis of common lower back problems • Contraindications - or what to avoid - with specific back conditions • Most frequently used postures to help specific back conditions • For both teachers and students alike - how to protect the lower back, and make safe adjustments • Safe hands-on techniques Suitable for all levels—student through teacher Register: Early bird $40. Same Day: $45. Read all about it on the Black Dog Blog: theblackdogblog/2014/03/workshop-yoga-therapy-back-larry-payne/

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