Super Core Workout! Squats are mostly thought of as leg exercises, but actually offer benefits throughout your entire body, including deep within your core. When you squat, your bodies own natural weight belt kicks in, stabilizing and strengthening your core. If youre looking for a powerful way to boost your overall fitness and get some serious results, combine variations of squats and specific abdominal work to get a serious core workout with serious results! This Super Core workout alternates legs and abdominal in order to get a full body workout that focuses on core activation! Click on link for the Super Core workout!
Posted on: Mon, 27 Oct 2014 19:59:15 +0000
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