Superfoods - part 1 Avocados Containing 10g of the heart-healthy fat, monounsaturated oleic acid, per 100g serving, avocados help to block the absorption of the bad LDL cholesterol to keep our arteries clear and fully functional. Also high in potassium and folate, avocados may boost brain and nerve function and may also offset depression and the risk of stroke respectively. Though high in fat (comprising around 85% of its calories), that found in avocadoes contains beneficial steroidal compounds called phytosterols, which drive down inflammation to improve the healing of muscle tissue. Highly versatile, avocados can be included in many dishes, or on their own, making them a go-to snack for fitness minded folk. Many bodybuilders are unsure of what kinds of fat to include in their diet; they cannot go wrong in placing avocados at the top of their list. Salmon One of the tastiest foods to feature the essential omega-3 fatty acids to support heart and brain heath and reduce inflammation, salmon is also an excellent protein source, providing 40g per 200g serving. High in vitamins B6, B12 and magnesium, the inclusion of salmon in our diets may enhance cell metabolism and help our body to convert the nutrients we eat into energy to fuel our daily activities. By consuming fresh salmon each day we achieve our compliment of omega 3s while upping our high-grade protein intake to build more muscle.
Posted on: Sat, 20 Dec 2014 19:34:25 +0000
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