Supersets involve pairing two exercises and moving from one to the next with little to no rest in between. This training method can be very beneficial for burning fat and building mucle. This is due to the short rest period increasing lactate production and decreasing blood pH, which triggers the anterior pituitary to secrete growth hormone. Supersets also increase the density of training, another variable that can significantly boost muscle hypertrophy and improve body composition and reduce bodyfat. Here Ive paired straight-leg romanian deadlifts with good mornings, 10 of each with minimal break between. This really recruits the glutes, builds back strength and activates the core. Changing foot placement using a plate to elevate the toes is also effective in activating the posterior chain (the rear thighs and butt).
Posted on: Wed, 03 Dec 2014 11:02:45 +0000
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