Surprised? I am. 50 phew how did I get here? So this competition for me is kind of a bucket list item something Ive wanted to do since I was 21 years old. I plan on training hard and eating hard. I have only 12 weeks to get ready many of these women have been training all year. I really do not like competition and I am really just trying to be the best I can be at 50 inside and out. My advantage will be that I am designing a 12 week low fat raw vegan training program. My recovery will be faster and with no overt fats in my diet I will not starve my muscles but still get plenty of bodybuilding nutrition without having to stress losing fat and become dehydrated. November 8th, 2014 is my date to compete ;)
Posted on: Sun, 10 Aug 2014 17:47:23 +0000
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