Surya Namaskar is not just physical exercise for weight loss but it is a complete workout for your body to stay healthy and to keep your mind at the spiritual level. If you have been doing Sun Salutation so far only to shed off those extra inches, here’s some food for thought. This wonderful gift of yoga, if practiced regularly, can work wonders for every part of the body – from head to toe! Surya Namaskar is a set of 12 yoga postures that helps improve overall health and well being. - See more at: naturalhealthcareguide/2014/03/surya-namaskar-benefit-your-body-mind.html
Posted on: Wed, 29 Oct 2014 14:30:00 +0000