(Susan) Speaking to one of our lovely tribe members yesterday - TopicsExpress

(Susan) Speaking to one of our lovely tribe members yesterday about how, when you have been treating your body to fresh clean foods, you have a few days of eating junk and you feel awful. Im not talking Christmas dinner and all the trimmings here so dont panic, Im talking fried, processed, sugary foods. We start to feel unwell and thats our bodys way of telling us that this is not the right fuel it needs or wants. But clean eating, thats a big and scary concept right? It really doesnt have to be. I found this little cheat sheet this morning that sums it all up. Great little section on herbs and spices you can use to flavour your food and their benefits. Of course not everyone has exactly the same opinion of the finer details but its always good to have a starting point. dummies/how-to/content/eating-clean-for-dummies-cheat-sheet.html

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