Sutra Salon is excited to announce the opening of our new yoga studio! Proudly Presenting Yoga Sutra 24235 Hawthorne Blvd. Torrance, CA 90505 (310)375-0658 Along with some of the finest instructors in the south bay, Yoga Sutra boasts a diverse schedule of the most sought after yoga practices Valinda-Viriam Kaur (her spiritual name meaning The princess who is the courageous bringer of divine TRUTH)-has been studying yoga for 20 years now, and teaching for nearly 15. She is certified in Hatha and Kundalini Yoga at the advanced levels, and certified 3 groups of teachers in Hatha Yoga through Cloud Nine Yoga. She began her healing path when she moved to Santa Barbara, CA in 1989 from Mississippi and hasnt stopped since! She received her Masters Degree in Dance/Movement Therapy from UCLA in 1992 and worked as a Therapist for many years. She recently completed her 5th year of in-depth advanced Kundalini Yoga Studies the Transformation series at Yoga West LA. She is the highest trained Kundalini Yoga teacher in the South Bay with the most experience teaching! Not only has she studied with the top teachers in the world, Gurmukh, Guru Singh, Gurucharan, Krishna Kaur, to name a few….she was blessed to have an amazing trip to India in 2009 and met the father of modern yoga BKS Iyengar and TKV Desikachar. In India Valinda stayed in Satya Sai Babas ashram and has experienced darshan (divine blessings) from him, Ammachi, Swami Kriyananda and TKV Desikachar. In this blessed life she is here to learn and then teach. She is a dedicated student and teacher…her classes are a unique combination of therapy and yoga, you will be transformed! Still Your Mind, Open Your Heart, Speak Your Truth & Live Your Dreams Lauren is a certified Vinyasa Flow yoga instructor. She has been practicing yoga for nine years, and currently teaches in the South Bay and Beverly Hills. Lauren believes yoga affects every level of our being. She incorporates meditation and yoga philosophies into her teaching. Spiritually, yoga helps us connect to our higher self. Physically, yoga helps to prevent injury through strengthening and stretching our bodies. Emotionally, yoga calms the mind, while releasing anxiety through breath and posture. As a teacher, Lauren provides an environment to experience these wonderful life changing benefits. As a native of California, Kimberly moved to the South Bay from San Francisco to focus her career in health and fitness. Beginning in 1985, she has guided many students through physical fitness, physical therapy, which has led to her path in Hatha yoga. With 8 years and counting, Kimberly has a gentle and clear style of teaching, which is perfect for beginners as well as experienced practitioners. Antonio Lobato has been practicing yoga for over 20 years and in 2009 wanted to deepen his knowledge and yoga practice by obtaining his teaching certification. Antonio believes that yoga should be a compassionate practice to calm, relax and soothe the body mind and spirit. Antonio will be teaching Yoga Basics, a level one class focusing on the foundations of yoga and gentle movement between the asanas or poses. The class is open to all ages and fitness levels. Join him on Sundays from 10:00 am to 11:00 am. Class Fee: Donation With Classes to suit all levels of experience, you can feel comfortable practicing with the best instructor for you Yoga Sutra Schedule Saturday, November 8, 2014 11am-12:15pm- Kundalini- all levels; with Valinda Sunday, November 9, 2014 - Friday, November 14, 2014 Closed Saturday, November 15, 2014 11am-12:15pm- Kundalini- all levels; with Valinda Sunday, November 16, 2014 10am-11:15am- Vinyasa Flow- all levels; with Antonio Monday, November 17, 2014 Closed Tuesday, November 18, 2014 9am-10:15am- Hatha- all levels; with Kim Wednesday, November 19, 2014 9am-10:15am- Vinyasa Flow- all levels; with Lauren Thursday, November 20, 2014 6:30pm-7:45pm- Hatha- all levels; with Kim Friday, November 21, 2014 Saturday, November 22, 2014 9am-10:15am- Hatha- all levels, with Kim *All classes are $20. With the exception of the Kundalini course, at $25 per class.
Posted on: Wed, 12 Nov 2014 00:12:07 +0000
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