★ Sweat Till Youre Wet. If you can work up a sweat for just 1 hour a week, youll enjoy a range of benefits: reduced risk of heart attack, better mood, and lower blood pressure. I like interval training on the elliptical, with 15 pullups and 15 dips every 10 minutes. Your muscles will become more efficient, so youll have more stamina for more enjoyable activities that also work up a sweat. - Health Tips - goo.gl/Ir349Q
Posted on: Sat, 10 May 2014 13:37:08 +0000
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