Sweet Potato, White Bean & Spinach Turkey Stew Ingredients 2 Tbsp extra virgin olive oil 1 lb of lean ground turkey 1 Tbsp chili powder 2 tsp cayenne pepper 2 tsp paprika 2 tsp cumin 1 tsp cinnamon 1/2 tsp himalayan salt 1 tsp black pepper 1 yellow onion, chopped 1 yellow pepper, chopped 1 red pepper, chopped 2 Tbsp minced garlic 1 28oz can of diced tomatoes 15 oz can white kidney beans (drained & rinsed) 2 sweet potatoes, peeled & cubed 4 large handfuls of baby spinach 2 cups chicken or vegetable stock or water Directions In a large pot over medium heat, add olive oil, turkey and seasonings. Brown turkey until fully cooked. Add onion to pot and cook until softened. Add peppers cook for 3-5 minutes. Stir in the garlic and tomatoes. Bring mixture to a boil. Reduce heat to medium. Add the beans, kale and chopped sweet potato. Cover with the stock or water and stir. Bring mixture to a boil, reduce heat and then allow mixture to simmer for 20 minutes. Serves 6-8 – Per serving (1.5 cups) – 303 Calories, 29gr Carbs, 10gr Fat, 25gr Protein, 5gr Sugar, 4gr Fiber
Posted on: Tue, 04 Nov 2014 00:53:48 +0000
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