Sweet and Tangy Oven Fried Chicken Portions: 6 Serving Size: 1 chicken breast Ingredients: 1/2 cup of low-sugar apricot preserves 2 Tbsp Dijon mustard 1 Tbsp low sodium Worcestershire sauce 1/2 tsp garlic powder 3 cups of Corn Flakes crushed 1 tsp thyme 1/4 tsp black pepper 6 boneless skinless chicken breasts (1-1/2 pounds) Heat oven to 350 degrees Spray 13x9x2 baking dish with Pam Whisk together apricot preserves, mustard, Worcestershire sauce , and garlic powder in small bowl Mix cornflakes , thyme, and pepper in large ziplock bag. Brush chicken with apricot mixture, then coat in crumb mixture. Place chicken in prepared baking dish Bake for 35 minutes or until internal temperature is 180 degrees F. Serve immediately or chill and take on a picnic. Nutrients per serving: Calories 308 Protein 36 g Carbs 27 g Fat 5g Cholesterol 97 mg Sodium 314 mg Potassium 360 mg Phosphorus 223 mg Calcium 22 mg Fiber 0.6 g
Posted on: Fri, 27 Sep 2013 19:48:16 +0000
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