Symptoms of illness are your bodys way of trying to get you to pay attention to it! Try and make a habit of listening to what your body is telling you and you may be able to avoid major problems further down the track. Below are some signs that you may be in the habit of ignoring what your body has to say. Courtesy of the amazing herbalist, midwife, and medical doctor Aviva Romm- full article attached. 1. You ever get headaches from not drinking enough water or not eating when you need to. 2. You ever ignore your need to urinate at the first urge, instead waiting until you “really need to go.” 3. You ever ignore your need to have a BM because you don’t have time in the morning, don’t want to use the public restroom at work, or for some other reason. 4. You ever have blood sugar crashes. (They are telling you that you are ignoring your hunger signals and are either skipping meals or not eating enough good quality protein). 5. You ever knowingly overeat past your satisfied and full signals. (Yes, why are you doing this?) 6. You ever have food cravings. (They are telling you your body needs something nutritionally, or that you need something emotionally or spiritually that you’re not getting or letting yourself go for!). 7. You ever wake up tired and drink coffee for energy or you ever crash at 4 pm and grab for more caffeine and some sugar, too! (You need more rest and relaxation, and more balance in your life).
Posted on: Fri, 28 Nov 2014 01:15:06 +0000
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