#TBT #THROWBACK #TRAINING #OLDSCHOOL #SHOLDERS #ARMS OLD SCHOOL SHOULDER/ARMS ROUTINE Be sure to warm up before this workout to get the blood flowing and muscles prepped for what is about to go DOWN! This is an old school training method and is to be performed using a heavy enough weight to properly perform each exercise in the given rep range. No drop sets, no fancy counts, just strict form and heavy lifting…LETS GET IT! Behind The Neck Shoulder Press 5 X 8-12 Arnold Dumbbell Press 5 X 8-12 Dumbbell Lateral Raises 5 X 8-12 Behind The Back Barbell Shrugs 5 X 8-12 Standing Barbell Curls SS Close Grip Bench Press 5 X 8-12 Incline Dumbbell Curls SS French Press 5 X 8-12 Concentration Curls SS Rope Press Downs 5 X 8-12 Let us know how it goes.
Posted on: Thu, 24 Oct 2013 14:46:50 +0000
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