TECHNIQUE THURSDAY: This is one of the most common things I see - TopicsExpress

TECHNIQUE THURSDAY: This is one of the most common things I see in runners but also one of the hardest ones to work on....I worked on it this morning on my run and and had one of my fastest runs (was also working on pelvic rotation and cadence at the same time). I have a free clinic at REI Paradise Valley that is sold out but people dont always show up so feel free to come and get some tips from me at 630pm ;)

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