TGIF & August! SO TODAY I REVEAL! Ill be 46 this month & since Ive been asked more than once to post my guns n abs, as a rarity, here you go! I will NOT be making a habit of posting these pics do not worry (unless National Enquirer wants to pay me TONS!). But I understand the interest and credibility factor (do you really work out doc?), so why not? After all, Im proud of the work I put into them! And theres nothing too risqué here anyway. Just 2 plain old selfies in the gym yesterday. The 3rd pic is me 40 pounds (190+ lbs at barely 57..lots of muscle with lots of fat, not healthy!) & 20+ years ago, though looking a bit older than I do now IMO (from my pigging out days - notice my left hand subtlety trying to hold in my gut, nice huh?). So I guess Im pushin 50, but yet I see no reason to stop my crazy healthy plant heavy + protein Dr. REALITY MEETS SCIENCE MD eating, walking, biking and strength/core exercise now! This is my journey - and I can LIVE with it :) NO STEROIDS OR MULTIVITAMIN REQUIRED - I get the mass of my micronutrients from the pounds of fruit n veggies blended with moderate lean sources of protein (well distributed throughout the day) I eat - and smoothie drink - daily! Of course I also regularly enjoy unsalted dry roasted and raw nuts/seeds, small amounts of unsaturated fat predominant oils - I try to avoid palm oil not only because its high in saturated fat but also for the endangered animals it eating it puts at risk - beans & lentils and of course whole grains (including decent doses of Ezekiel 4:9 bread) ...with a touch of junk OCCASIONALLY (maybe a little more occasionally than Ill ever post another one of these revealing pictures again!) like touches of pizza (used to eat almost 2 large Dominos pizzas in one sitting rather frequently ...binge eating alone in private pain - not good, get counseling!) and touches of dark chocolate, usually with nuts and/or dried fruit. MAKE IT A GREAT Reality Meets Science DAY & WEEKEND ALL! May God bless you wherever you may be in your lifes journey!
Posted on: Fri, 01 Aug 2014 11:06:31 +0000
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