#THANKFUL Challenge November 5, 2013 I am #THANKFUL for health. Im not in the best shape but Im healthy. As much a I complained about CPS forcing the Chicago Healthy Lives program down my throat, I must admit it works. Having to record daily, weekly and monthly stats on eating, exercise and mental activity forces one to make necessary adjustments. Seeing evidence of poor habits in black and white has me more conscious and aware. Im making progress... Slow progress but each day Im growing and learning. My visit to the doctor revealed Im in good health. I need to lose weight and become fit but I dont have high blood pressure or high cholesterol and my heart is healthy. I dont want any health issues so I have to be more aggressive in my approach. I want to live a long, healthy life! So I have to stop talking about it and do whats necessary. Im #THANKFUL for good health and the desire to improve.
Posted on: Wed, 06 Nov 2013 15:43:50 +0000
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