THANKSGIVING TIPS: -use portion control -go for the white meat - TopicsExpress

THANKSGIVING TIPS: -use portion control -go for the white meat of the turkey -hold the gravy -be sure to consume the health salad before that unhealthy Mac & Cheese -eat SLOWLY to prevent overrating -drink 8ozs. of water BEFORE, DURING, and AFTER your meal. -try having a 1/2 of a slice of pie and 1/2 of a slice of cake -eat just a tablespoon of casserole/cobbler at a time -set your goals, enjoy your family, and be thankful for your feast

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