The bathroom scale is not the “end-all” measurement of progress. You can also monitor a couple of other things, primarily energy and strength. If you’re losing weight and you have plenty of energy and strength, you’re losing body fat – guaranteed. On the flip side, if you’re losing weight, yet feeling really tired or are seeing constant drops in your training poundages during your workouts, then you’re likely also burning off muscle tissue. If you’re dropping more than 3 pounds per week or your energy levels are waning, you’re likely to be shedding some valuable muscle also along the way. If this is the case, add 25 grams of carbohydrates to your pre and post workout meals and see how this helps. If energy levels increase after 3 days, then this is sufficient. If not, then go as high as 50 additional grams for both the pre workout and post workout meals. [To lose fat & tone up, you need the right diet plan. Check out this plan which has worked for thousands of ladies! => bit.ly/14xuJoP] By the way, one way to monitor the composition (whether it’s fat or muscle) of your weight loss is with the use of skin calipers. Calipers, used in conjunction with a scale, will tell you if you are losing fat or muscle or both. p.s. - by the way, do not miss out on our Labor Day Special Extension!! SAVE UP TO 62% OFF RETAIL on labrada/storefb !!! PLUS GET A FREE LEAN BODY PROMISE BOOK ON ORDERS OVER $75 with our new coupon code promise12 at check out. Expires: SEP 2nd Note: Offer is not valid for stacks (as stacks are already heavily discounted), and is only valid for US residents due to export restrictions.
Posted on: Sun, 01 Sep 2013 16:06:00 +0000
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