THE BENEFITS OF AMINO ACIDS Protein is considered the Holy Grail of sustenance; especially for those who are fitness inclined. Put simply, proteins are worth the sum of their parts. Our systems require amino acids; they are the fundamental building blocks of our tissues and the singular component of protein. All amino acids are important to our health, but it is particularly necessary to ingest essential amino acids (i.e., those our body is unable to naturally produce). So, amino acids are capable of building our bodies, but what else are they capable of? According to research by Dr. Ewan Ha of Functional Ingredients Research Inc., amino acids have a variety of potential benefits for the body. For instance, many base components of amino acids have the capacity to “modulate adiposity, and to enhance immune function and antioxidant activity. In layman’s terms, that means amino acids can help combat fat buildup and boost your immune system. Theyre not just good at making you ripped; they can help keep you strong as well. After all, antibodies are made mostly of amino acids in the first place. Amino acids aren’t just useful for muscle development and immune strength — they may also be key players in the development of your central nervous system. According to Dr. John W. McDonald of the Johns Hopkins University Department of Neurology, amino acids may “exert trophic influences affecting neuronal survival, growth and differentiation during restricted developmental periods.”
Posted on: Thu, 22 Jan 2015 01:45:30 +0000
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