*** THE BIGGEST SECRETS OF THE TOP BODYBUILDERS * BILL ROCKY HONEYS RESEARCH FOUND THESE SECRETS * ROCKY USED SECRETS TO WIN I.F.B.B. PRO MR U.S.A. * 100% FREE CLICK LIKE FOR BILL ROCKY HONEYS FREE,PROFESSIONAL .TRAINING .SYSTEMS==>>facebook/GRECIANATHLETICHALLOFFAME *==>https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts * ARNOLD SWARTZENEGGER BIGGEST SECRETS - * 1. ARNOLD TRAINED ARMS ONLY, WENESDAY AND SATURDAY, ALL PROTEIN WENT TO ARMS! * JOHN GRIMICK - 1940 A.A.U. MR. AMERICA & 1948 A.A.U. PROFESSIONAL MR. U.S.A. * JOHN DID ONE LEG CALF RAISES USING ONE DUMBBELL AND BUILT HUGE CALVES, THAT MADE HIM THE WINNER USED BY BILL ROCKY HONEY TODAY! * BILL PEARL - 1958 A.A.U. PROFESSIONAL MR. U.S.A. & 3 TIME MR. UNIVERSE, MR. PEARL CONSUMED LARGE AMOUNTS OF SOY PROTEIN BEFORE AND AFTER TRAINING TO FEED HIS HUGE MUSCLES! * LARRY SCOTT - 1965 - 66 I.F.B.B. PRO MR. OLYMPIA, MR. SCOTT USED ILLUSION, KEEPING HIS SHOULDERS DOWN TO MAKE HIS ARMS LOOK LARGER AND SMALLER THIGHS TO MAKE CALVES LOOK LARGER & WON! * SERGIO OLIVA - 1967 I.F.B.B. PROFESSIONAL U.S.A. & 3 TIME MR. OLYMPIA, MR. OLIVA USED ROCKYS THE BALOON EFFECT TRAINING AND ALWAYS DID LIGHT WEIGHT PUMP UP EXERCISES AT THE END OF HEAVY TRAINING BODY PARTS! * FRANK ZANE - 1977 - 1979 3 TIME MR. OLYMPIA, USED ILLUSION TO CREATE A BEST SYMETRICAL PHYSIQUE. DEVELOPED HUGE SERRATUS MUSCLES FOR A LEGENDARY OVERHEAD BEST POSE TO WIN! * CHRIS DICKERSON - 1982 I.F.B.B. MR. OLYMPIA & WON EVERY TITLE IN BODYBUILDING, BUILT HUGE CALVES BY DOING 25 REPS ON CALVES & WON! * LEE HANEY - EIGHT TIME I.F.B.B. MR. OLYMPIA, DID LOTS OF WIDE GRIP OVERHAND GRIP CHIN UPS TO BUILD A HUGE BACK SPREAD. * NOTE, HEAVY PULL DOWNS ALSO SPREADS OUT THE BACK AND ALLOWS YOU TO HIT A BETTER SPREAD LAT SHOT. ITS LIKE STANDING IN FRONT OF A MIRROW AND DOING A LAT SPREAD 30 TIMES 3 X 10 AND NOBODY DOES IT, SO THE LAT PULL DOWN DOES IT FOR YOU.....YEAH / ROCKY * DORIAN YATES - 1990 - 1996 SIX TIMES I.F.B.B. MR. OLYMPIA, MR. YATES DID ONLY 5 SETS PER BODY PART, DOING 3 WARM UP SETS AND THEN 2 VERY HEAVY COMPOUND POWER SETS AND BUILT HUGE CALVES & WON! * RONNIE COLEMAN - 1998 - 2005 EIGHT TIME I.F.B.B. MR. OLYMPIA, MR. COLEMAN USED VERY HEAVY PALMS INWARD T-BAR ROWS USING A V-HANDLE GRIP AND BUILT AMAZINE BICEPS AND WON ! * JAY CUTLER - 2010 & 4 TIME I.F.B.B. MR. OLYMPIA, MR. CUTLER USED LARGE AMOUNTS OF BEEF TO GET LARGE ENOUGH TO WIN. * PHIL HEATH - 2011 - 2013, 3 TIME I.F.B.B. MR. OLYMPIA, USED THIS SECRET IF YOU WANT SOMETHING YOU NEVER HAD, YOU MUST DO THINGS THAT YOU HAVE NEVER DONE AND BUILT HUGE TOP FOREARMS, WHICH NOBODY AN MATCH. * BILL ROCKY HONEY - FORMER I.F.B.B. PROFESSIONAL MR. U.S.A. & 2001, 2002, G.I.A.F. PROFESSIONAL MR. UNIVERSE, ROCKY USED ALL THESE SECRETS AND MORE! HE USED ONE ARM DUMBBELL EXERCISES AND ONE LEG CALF RAISE EXERCISES TO STOP THE HEAVY WEIGHT DREAD FACTOR, WHICH ALLOWED ROCKY TO STAY IN THE GYM FOR OVER 30 YEARS! * ROCKY DESIRED BIG BEAUTIFUL BICEPS AND DID CURLS FOR TWO YEARS! THEN ROCKY REALIZED THAT HE COULD NOT USE ENOUGH WEIGHT DOING CURLS TO BUILD 19 INCH ARMS. HE DID RESEARCH AND REALIZED THAT ONE ARM BRACED UNDERHAND GRIP DUMBBELL ROW WOULD GIVE HIM THE BICEPS HE DESIRED! * THEN ROCKY INVENTED ROCKYS ONE ARM BRACED UNDERHAND GRIP TWISTING DUMBBELL ROW AND GOT HIS 19 INCH ARMS AND WAS FORTUNATE TO BE AWARDED THE A.A.U. WORLDS BEST BUILT ARMS TITLE 3 TIMES * ROCKY INVENTED ROCKYS DOUBLE COMPOUND SYSTEM WHERE YOU DO A ONE ARM COMPOUND EXERCISE AND USE THE OTHER HAND AT THE BEGINING OF THE EXERCISE AND USED THIS SYSTEM TO TURN ISOLATION EXERCISES INTO A COMPOUND EXERCISE TO USE MORE WEIGHT FOR BIGGER AND FASTER GAINS. * ROCKY WAS VERY FORTUNATE TO BE BORN WITH THE GIFT OF INVENTION AND INVENTED THE DEEP WISDOM FORMULA WHICH HAS SAVED MANY LIVES WORLDWIDE AND SAVED MANY MILLIONAIRES FROM BANKRUPSY. * WE SURE HOPE ALL THESE SECRETS HELP YOU ATTAIN THE BODY OF YOUR DREAMS * THERE YOU HAVE IT, OVER 30 YEARS OF STUDY AND RESEARCH TO BRING YOU THESE GREATEST SECRETS OF THE CHAMPIONS, DO WE GET ONE LIKE FOR ALL THIS ??? * STAFF / GRECIAN HALL OF FAME..... RONNIE CARPENTER - HALL EDITOR * 100% FREE CLICK LIKE AT SUPERIOR MAG OR GRECIAN ATHLETIC OR GRECIAN ATHLETIC HALL OF FAME - READ ROCKYS FREE MR.- MS. U..S.A. PROFESSIONAL TRAINING .SYSTEMS * GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> facebook/GRECIANATHLETICHALLOFFAME SUPERIOR FITNESS MAGAZINE ==>>.https://facebook/BillRockyHoneysSuperiorFitnessMagazine?fref=ts * .OR .GRECIAN INTERNATIONAL.ATHLETIC FEDERATION ==>https://facebook/GrecianInternationalAthleticFederation?fref=ts * OR GRECIAN INTERNATIONAL ATHLETIC HALL OF FAME ==> facebook/GRECIANATHLETICHALLOFFAME * JOIN OUR GROUP - THE MIGHTY GOD KINGDOM GROUP ==> (NOT RELIGION) 100% FREE .PRO .TRAINING.SYSTEMS ==>https://facebook/groups/656996810997030/ * BILL ROCKY HONEY ==>> https://facebook/williamrocky.honey * .100% .FREE .WISDOM .FORMULA .CLICK .LIKE.AT. THE MIGHTY.GOD.KINGDOM (NOT RELIGION) ==>https://facebook/TheMightyGODKingdom
Posted on: Sat, 04 Oct 2014 21:22:19 +0000
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