THE LAST WORD: VEGAN????? WHERE DO YOU GET YOUR PROTEIN?: One of the Pre-eminent Vegan Nutrition Physicians in the world, Dr. John McDougall, discusses why this is a loaded and ignorant question from the misinformed. In sum, we need VERY little protein and it is easily and sufficiently met by consuming plant based sources (fruits and veggies) and there is NO need for combining different foods to make the mythical complete protein. All plant-based protein sources are sufficient even in small quantities to meet our nutritional needs. By contrast, excess consumption of protein as in animal products is responsible for a great many diseases and adverse medical conditions. You could explain all this to those meat eaters so deeply concerned with your health......or just ask them what their cholesterol level is? ;) https://drmcdougall/misc/2007nl/apr/protein.htm
Posted on: Mon, 15 Sep 2014 15:25:00 +0000
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