THE NEWEST CLASSES TO HIT SEDALIA ARE HERE! Created exclusively by Brians Gym and Brians Gym Trainer Richard Johnson, Masters In Exercise Management, Cross Fit Certified, along with multiple other credentials! BLITZ STRENGTH and BLITZ BURN! Blitz Strength is a 30 minute Kettle Bell Class designed for full body resistance training utilizing greater ranges of motion than normal weight lifting which allows one to hit different components of compound and isolation movements!! Blitz Burn is a 30 minute class which is comprised of isometric, plyometric, and core based exercises! Both classes are designed to allow participants to customize their training regiment and made for maximal time efficiency! AND the best part is BRIANS GYM will soon be opening up slots to certify those who have been eager to get involved in the fitness industry with these two unique class opportunities! Be on the look out or inquire about this great opportunity! For class times and more info check out briansgym
Posted on: Sat, 25 Jan 2014 21:15:50 +0000
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