THE PKPLAN GROUP......coz theres nothing wrong with Normal - because normal is real - its achievable!! I created this fb group on 19th Jan 2013... In our first year we lost 54st!!! and have lost .... 94st 6lb to date! Those who kept up with their classes/exercise AND followed the PKPLan lost on average 2 stone and whats more important they have KEPT IT OFF almost 2 yrs later! For those guys I have every confidence that they have mastered the plan and changed their lifestyle habits FOREVER. Its all about NORMAL everyday meals the whole family can enjoy - not special diet foods/bars/shakes ... Its about prepping and eating 3 NORMAL meals a day- not fasting or quick fix diets. Its all about NORMAL lifestyle changes - being more active for your HEALTH (lowering your Heart Disease/Diabetes risk, reducing the stress on all your organs and joints) - its NOT just how you look on the beach in the summer! Its about being in a group of likeminded people supporting each other from the convenience of your home. To those that try and fail - get up, get moving and start again... what choice have you got??? A little less food and a little more activity is all it takes to make improvements to your health. Our 2yr Anniversary is on 19th Jan 2015 - we have currently lost.....94stone 6lb so would all members Weighin this Fri 16th and on Mon 19th... then our final result will be in. If you want to join our 2015 group please ask at class for details - it is free to anyone who attends our class. A new target will be set for all our 2015 members. Looking fwd to wiping the slate and setting new goals for you all xx
Posted on: Sun, 11 Jan 2015 20:07:39 +0000
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