THE PRACTICAL TIPS ON HOW TO TREAT MOUTH ODOUR: 1 Brush your teeth and scrape your tongue first thing every morning, and also after each time you take a nap. Foul-smelling bacteria may have had a chance to take over your mouth while you slept, and are most likely causing yucky “morning breath.” Tongue scrapers can be found in most health food stores, and also in drug stores and convenience stores as they become more popular. 2 After you brush your teeth and scrape your tongue, rinse your mouth thoroughly and gargle with fresh, cool water. This is a very important step, one that many people overlook. Nobody likes to smell your breath when it’s laden with dirty, used toothpaste scum. 3 After completing steps 1 and 2, make sure you drink a significant amount of water, and avoid eating or drinking anything else for at least 30 minutes. This completes the cleansing process of your mouth, throat, esophagus, and stomach, which is extremely important for fresh breath after you sleep. 4 Avoid foods such as garlic, onions, sugary foods, meats, fish, poultry, and eggs. All of these foods are notorious for causing bad breath. Fresh fruits and vegetables actually help to cleanse your entire system, and the result is improved breath. Leafy green vegetables, in particular, are well-known for assisting the body in maintaining fresh breath. Try chewing fresh peppermint, spearmint, parsley, or basil instead of gum. 5 After you eat or drink anything (besides water), thoroughly rinse your mouth and gargle with water. Use this practice without fail, day and night, and you will keep abreast of nasty bacteria buildup in your mouth, which cause bad breath. Run your tongue along the surfaces of your teeth throughout the day, and if you ever notice any plaque buildup, brush your teeth again and rinse thoroughly with water, making sure that you feel your teeth, note plaque buildup, which is a contributing factor in bad breath. 6 Drink plenty of fresh water every day, but try to avoid drinking water too close to meal times, as it can decrease your digestive capacity. Keeping your body properly hydrated assists in its own natural cleansing processes, and can help tackle bad breath. 7 Any time you notice that you have bad breath, rinse your mouth with water. If this doesn’t work, then brush your teeth again. You may also need to scrape your tongue again. Always finish by rinsing with plenty of cool water. 8 The use of chewing gum, mouthwash, and candy are not adequate solutions for dealing with bad breath, as they do not address the root cause, which is improper hygiene. In fact, these substances can complicate hygiene issues if left in the mouth for a significant amount of time. Leafy green vegetables, lemons, and limes are much better cover-ups in emergencies when your toothbrush is not at hand. Always remember to rinse thoroughly with water after each application of these miraculous breath-fresheners! 9 Don’t cough violently as it may cause the release of bad smelling tonsil stones which may stay on the back of your throat for days. 10 Eat guava, gooseberry and rough food like bread which help you in cleaning the back of your throat. Drink plenty of water after food. 11 Visit a dentist, at least twice a year. Bad breath has been known to be caused by dental problems, so it is necessary that you consult your dentist if you suffer from a very bad breath. Click on the blue link bellow and click on the Like botton on the page. Www.facebook/daily.health.tips.worldwide
Posted on: Sat, 18 Jan 2014 13:05:21 +0000
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