THE TRI FITNESS STRENGTH & SHAPE PROGRAM is coming soon! Those who emailed and signed up to the early bird information will be receiving all their information very shortly and will be able to take advantage of booking early before the webpage goes live this afternoon! Still a chance to be on the email list if you email [email protected] between now and 1pm! More details of the Strength & Shape Program: The program will consist of 2 groups, a ladies only group and a mixed group. The TRI Fitness Strength & Shape Group is designed to allow the men and ladies of Guernsey to come into a new gym environment where they can build confidence, mix with a great crowd of like-minded people, learn some fresh training techniques whilst changing their body shape without even realising it! So what exactly are you going to get as a member of the Strength & Shape Program? 2 Fully Coached Strength Sessions per week….allowing our Strength & Conditioning Coaches to teach you perfect and safe technique and there of course to offer you encouragement and advice through your 2 hours of training. A full weekly training plan that gives you detailed additional training sessions outside of the coached sessions to ensure your metabolism is firing, your burning body fat An exclusive TRI Fitness Strength & Shape Nutrition plan designed by our nutrition specialist to compliment your training. Training & Nutrition go hand in hand. Nail the training, nail the nutrition, watch the body transformation take place before your very eyes! A monthly face to face 30 min meeting with your TRI Fitness Team to review your progress, analyse your results and plan for the forthcoming month. Exclusive access to our online TRI Fitness Strength & Shape Group that will allow you to be part of a community and find you itching to get back to the gym for your next training session…. Please note, this is not a boot camp! This is an exclusive program limited to a small group that will allow the TRI Fitness team to focus on you the individual and optimise your training! Just email [email protected] to be one of the first to receive the details of The Strength & Shape Program!
Posted on: Fri, 04 Apr 2014 10:53:35 +0000
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