THE ULTIMATE CHALLENGE TEAM CHALLENGE Using the whole paddock stretching right pass the rugby league field, marked mission stations will be zoned off. These stations represent team missions for example (400 burpees per team to complete) The idea is to complete all exercises marked in each zone correctly judged by one of our supervises, when you have completed the mission and the supervisor of the zone is happy you may advance to the next team mission zone. Teams are fairly selected so that we are even across the board. 2 points will be awarded for participation with 1 point for encouragement and 1 showing qualities of a leader. This will kick start your individual point system. POWER CHALLENGE Truck Drag | Truck Pull Each participant is timed in the Truck Drag, you will drive the truck wearing only a harness attached to the truck, driving through with brute individual strength pass the line as quick as possible. You have 30 seconds to recover then you will Pull the truck to the finish line using the power rope. The 10 fastest times male and female will be awarded points. Bench Press Men will start pressing at 120kgs (3 points) if you cant do that or youve reached your maximum reps, then drop down to 100kgs (2 points) and then down to 80kgs (1 point). Women begin at 50kgs (3 points), dropping to 40kgs (2 points) and then 30kgs (1 point). The total number of reps per weight within one minute is calculated and added to your individual score. Tire Flips The fastest 10 tire flips, 10 men and 10 women will get the highest scores, 3 being the highest. ENDURANCE CHALLENGE All competitors will start at the same time and continue until all are eliminated. Elimination will be using a metronome that will be playing for a minute at 1bpm followed by a 400m Run and return for a prone hold. Time limit for each run is 3.30min. Exercises will be as follows Pause Burpees (Half squat, press up position, half squat, vertical jump) Pause Squats Pause Press Ups Pause Burpees Last 8 standing will advance to sudden death. SUDDEN DEATH In sudden death on the field, competitors will have to complete a 200m Run with a 15 kg Bag, 200m Run with 20kg Bag and 100m Run with a 30kg bag. Individual points will be calculated at the end of the Ultimate Challenge and the Explosive Champ Male and Female will be awarded the supreme awards. We also have other prizes for most improved and participation. REMEMBER its all for fun, we are here to change, evolve and participate. Lets think positive, talk more and succeed together! and finally.. EXPECT THE UNEXPECTED! EeeeeXxxxx!
Posted on: Thu, 31 Oct 2013 21:06:23 +0000
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