THIS MIGHT HELP..HAVE YOU TRIED THIS? WEIGHT-LOSS TIP: CREATE AN AVATAR A recent study has found that women who used avatars - digital recreations of themselves - were able to lose weight steadily over a period of time. The women in the study played a kind of online computer game with a digital version of themselves and had them do the simple things they needed to do to lose weight - shop for healthy foods, learn about portion control, and get rid of mindless snacking. The avatar served as almost a role model and caused the women to lose 3 ½ pounds a week just by counting calories. Though it was an all-female study, researchers think men would benefit from the avatar based diet, too.
Posted on: Tue, 02 Jul 2013 10:00:17 +0000
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