TIP: Fruit is a privilege – the more fit you are and exercise frequently, the more fruit you can eat, as you easily burn the excess carbohydrates. When you’re just starting a weight loss regimen, it is generally advisible to skip all fruit for the first 2 weeks to decrease sugar in your body. It’s a tough gig, but it really works magic for your waist line! TIP 2: Exercise can be very easy – Regular exercise that gets your heart rate up will help to boost your metabolism and will help deliver greater mental clarity well into the afternoon. Don’t make excuses or overcomplicate it. If you can’t think of anything you’d rather do, just put on some music and dance around for 20 minutes in the morning. Then stretch for 5 minutes and you’re done. TIP 3: Get your daily dose of veggies – the best way to accomplish this is through daily vegetable juicing. You can either buy freshly squeezed veggie juices at various locations (thou freshness and selection may vary) or you can make your own at home.
Posted on: Wed, 11 Sep 2013 17:43:45 +0000
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