:::TIP OF THE DAY::: Legumele sunt vitale pentru organism... Au - TopicsExpress

:::TIP OF THE DAY::: Legumele sunt vitale pentru organism... Au un aport energetic scazut dar o cantitate crescuta de vitamine si antioxidanti, mai ales cele bogate in betacaroten (fructele colorate). Sunt de preferat seara sub forma cruda sau preparate la abur. Alaturi de fructe aduc un aport crescut de fibre necesar pentru functionarea normala a colonului. Studiile de specialitate arata ca persoanele care mananca multe legume si au un tranzit normal sunt protejate impotriva cancerului de colon. Legumele bogate in fibre sunt morcovii, sfecla, varza de Bruxelles, conopida. Fructele, legumele, cerealele contin putine grasimi si nu au pic de colesterol.. Este recomandat sa mancam produse bogate in fibre (fibre solubile, cum ar fi pectina si taratele de ovaz) in cantitati de 25-30 grame de fibra dietetica pe zi.

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