TIPS FOR A BEAUTIFUL LIFE! Take a 10-30 minute walk every day and - TopicsExpress

TIPS FOR A BEAUTIFUL LIFE! Take a 10-30 minute walk every day and while you walk, smile. Sit in silence for at least 10 minutes each day. When you wake up in the morning complete the following statement, “My purpose is to … today.” Live with the 3 E’s: Energy, Enthusiasm, Empathy, and the 3 F’s: Faith, Family, Friends. Spend more time with people over the age of 70 and under the age of 6. Dream more while you are awake. Try to make at least three people smile each day.

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