TIPS ON HOW TO IMPROVE YOUR POOP 1) Chew your food. Hard to chew means hard to digest. If the food bits are too big, your stomach acids won’t be able to fully break them down and those macronutrients won’t be as available for your small intestines to absorb. 2) Drink water. General rule is half your weight in ounces per day, plus replace whatever you lose while working out. 3) Fiber or Fats. For slow poop transit time, eat more fiber (supplement, or just eat more veggies). For fast poop transit time, eat more protein and fat to slow the digestive process. 4) Digestive enzymes. Digestive enzymes help you breakdown foods. Remember, all of those awesome nutritious foods you are eating only help your body if you are able to digest them and absorb the nutrients. 5) Probiotics. Probiotics bring balance back to your gut. These good bacteria help to keep pathogens (harmful microorganisms) in check, aid digestion and nutrient absorption, and contribute to immune function
Posted on: Thu, 17 Oct 2013 00:09:36 +0000
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