TODAYS ADVENTURE WITH COACH LALAV. I am turning the big 3-0 in 3 days so I had to get it in with my favorite bruh Nigel. We ran, did burpees, flipped tires, slammed balls, battle ropes, and some ab work. I love my #communityfitness family. HARD WORK. I so deserve my post nitrition today. Formula 1 Vanilla shake with a banana and Rebuild Strength. So delicious. Oh and cant forget the save my life and muscles tablet RESTORE!!! Coachlalav@gmail #herbalife #healthcoach #coachlalav #teamluv2bfitnhealthy #personaltrainer #nike #oldnavy #fitness #fitchick #tireflip #goodsleep #fitfriends
Posted on: Fri, 11 Jul 2014 04:16:41 +0000
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