TOP 15 SUPERFOODS FOR KIDNEYS: 1. Cranberries: Makes urine more acidic, and prevents urinary tract infections, by depending against bacteria sticking to the inside of the bladder. Effective against cancer and heart disease. 2. Cherries: Abundant in antioxidants and phytochemicals, providing heart protection through its anti-inflammation properties. 3. Red Bell Peppers: These are low in Potassium, while packing a generous portion of vitamins A, C, B6, folic acid and fiber. They also contain the antioxidant lycopene, which protects against certain types of cancer. 4. Garlic: Good for reducing inflammation and lowering cholesterol. It has antioxidant and anti clotting properties. 5. Olive Oil: Contains oleic acid, an anti inflammatory fatty acid which protects against oxidation, and polyphenols and antioxidant compounds that prevent inflammation and oxidation. 6. Red grapes: Lots of heart-friendly flavanoids that prevent oxidation, reduce the chance of blood clots, and protects you from cancer and inflammation induced complications. 7. Blueberries: A potent anti-inflammatory super food with lots of Vitamin C and fiber. Contain manganese which contributes to healthy bones. 8. Raspberries: Ellagic acid, a phytonutrient, helps neutralize free radicals preventing cell damage. In addition to the Flavonoids (anthocyanins) these berries are an excellent source of manganese, vitamin C, fiber and folate, a B vitamin, and inhibit cancer cell growth and tumor formation. 9. Onions: Low in potassium and chromium, it contains quercitin, a powerful antioxidant that prevents heart disease and many other forms of cancer. It also has anti-inflammatory properties. 10. Cabbage: These cruciferous vegetables are filled with phytochemicals, believed to combat cancer growth and support cardiovascular health. 11. Cauliflower: Contains Vitamin C, folate, fiber, and compounds that help liver neutralize toxic substances, reducing the load on the kidneys. 12. Apples: The combination of fiber and anti-inflammatory elements helps reduce cholesterol, prevent constipation, and protect against heart disease. 13. Strawberries: Rich in two types of antioxidants plus they contain lots of vitamin C, manganese and fiber. They have anti inflammatory and anti cancer properties and also keeps your heart healthy. 14. Egg Whites: They provide the highest quality of protein along with all the essential amino acids. Egg whites have less phosphorus than other protein sources such as egg yolks or meats. 15. Fish: Good source of protein and inflammatory omega 3 fats which prevent diseases, such as cancer and heart disease. They also help lower the bad cholesterol and raise the good cholesterol.
Posted on: Wed, 19 Mar 2014 06:00:11 +0000
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