TOP FITNESS TIPS 1. Start with the things you enjoy. Getting fit and active doesn’t have to be a chore. Incorporate it into something you love or have a passion for. Make it fun, competitive and set incentives. There’s no point in starting to run if you really don’t enjoy running – you’ll only give up. 2. Be realistic, be gradual. What works for one person, may not work for the next. You have to decide what is realistic for you and your lifestyle. Set achievable goals, reassess them often and reward yourself with a small treat when you smash your targets. 3. Make time. It’s as simple as that. You have to schedule your activity times otherwise they just won’t happen. Sadly, it’s always easier to not do something than it is to do it. 4. Start a blog, post updates on Facebook or get yourself a trainer. Make yourself accountable in other words! When you have others tracking your progress, it’s hard to get out of it. Keeping a fitness and nutrition journal also allows you to analyze your progress at the end of each month. Consider investing in an expert to give you feedback, help you discuss areas for improvement and next steps. Networking with other health professionals and enthusiasts can also motivate and inspire you. 5. You are what you eat. It’s an old one but a good and true one. Cut back on sugar and sodium, eat lots of green, leafy veg, and remember to drink plenty of water. Sticking to a balance of unrefined carbohydrates like whole grain food, fruit and veg never fail. 6. Challenge yourself. It takes just 21 days to form a habit. In the grand scheme of life, that’s not long. So once you’re confident that you’ve set a good foundation, try something new and add a new dimension to your fitness.
Posted on: Thu, 04 Jul 2013 23:18:35 +0000