TRANSFORM ME TRAINING (TMT) 2015 We are holding our third Transform Me Training challenge starting on 12th January 2015. TMT is a FREE weight loss and body transformation challenge aimed at people looking to change their life whilst raising money for charity! How the challenge works. Potential candidates are asked to apply to be part of the challenge by filling out an application form (to request an application form please email [email protected] or text: 07900806762). From there we will select 12 people to go forward with the programme at Good Health and Fitness. The selected candidates will be required to train five days a week Monday to Friday 8-9am with a weekly weigh in every Monday with a personal trainer. After the first month the two candidates that have lost the least percentage of body weight will be up for eviction from the challenge. This will be decided by a vote on Facebook. However, the participants will be encouraged to attend training sessions at Good Health and Fitness for the remainder of the competition free of charge after they are evicted. What is required? Candidates will be required to be free Monday – Friday 8-9am (this time may be subject to change) in order to take part. All sessions will be held at Good Health and Fitness, Unit 8, Camperdown Street, City Quay, Dundee by a fully qualified personal trainer. Food diaries will be filled out daily with feedback given in order to make appropriate lifestyle changes (a full qualified dietitian will be on hand to advise accordingly). Every Monday the challengers’ weight will be recorded in order to assess who is losing the most body weight percentage. What to do next. If you are interested in our free challenge please request an application form (contact details below) and Good Health and Fitness will be in touch to let you know whether or not you have been successful. Applications must be submitted by Friday 5th December 2014. How will we raise money and what is the charity? This TMT Challenge will help raise funds for The Frank Kopel Dementia Awareness Campaign. The participants will be asked to participate in 2 fund raising events that will be arranged with our help and guidance. They will also have the option to obtain sponsorship for their own personal weight loss journey. We have a great team here at Good Health and Fitness just waiting to help you transform your life… what are you waiting for? For further information please contact: Laura Shepherd Mobile: 07900806762 Email: [email protected]
Posted on: Wed, 19 Nov 2014 17:30:00 +0000
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