TRX EXERCISE OF THE DAY: SQUAT + Y FLY A very complete exercise - TopicsExpress

TRX EXERCISE OF THE DAY: SQUAT + Y FLY A very complete exercise as it targets both lower and upper body. Muscle worked: Quads, Hamstrings, Glutes, Abs. Lower Back, Rear Delts, and Mid Trapezius Watch the video for the correct form. ************************************************************************ EJERCICIO DE TRX DEL DÍA: SENTADILLA + Y FLY Un ejercicio muy completo porqué trabaja el tren inferior y también el tren superior. Músculos trabajados: quadriceps, isquios, glúteos, abdominales, lumbares, deltoides posteriores, y medio trapecio. Mira el vídeo para una correcta ejecución del ejericio.

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