TUESDAY MORNING CLASSES: 5:45AM LBD BOOTCAMP One Of our - TopicsExpress

TUESDAY MORNING CLASSES: 5:45AM LBD BOOTCAMP One Of our favorite and most popular boot camp workouts! This class will utilize resistance bands, BOSU, and stability balls. 6:30AM BUTTS & GUTS This workout focuses in on the areas we ladies love to work out! Squats with strength work for booty toning, ab- tightening sweaty goodness! 7:15AM BODYPUMP The essential core and strength training class designed to sculpt and strengthen all major muscle groups using weights. Perfectly balanced to help you obtain lean and mean muscles. FIRST DAY IS FREE! Come JOIN US! definefitnesskc #bootcamp #lesmills #pump #bodypump #buttsgutts

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