TUESDAY MORNING CLASSES: 5:45AM Little Black Dress - TopicsExpress

TUESDAY MORNING CLASSES: 5:45AM Little Black Dress Bootcamp: One Of our favorite and most popular boot camp workouts! This class will utilize resistance bands, BOSU, and stability balls. 6:30AM BUTTS & GUTS This workout focuses in on the areas we ladies love to work out! Squats with strength work for booty toning, ab- tightening sweaty goodness! 7:15AM BODYPUMP The essential core and strength training class designed to sculpt and strengthen all major muscle groups using weights. ITs TIME LADIES! FULL SCHEDULE: definefitnesskc

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