TUESDAY TIP : Energy levels and shorter days - light sources such - TopicsExpress

TUESDAY TIP : Energy levels and shorter days - light sources such as the sun are important indicators to your body for various important biological functions and processes, including your mood, sleep, appetite, digestion and energy levels. Often at this time of the year when the clocks change we find we have lower energy and sometimes more cravings - so get outside as much as you can, limit caffeine and increase your magnesium and B vitamin intake - lots of leafy greens and if you need supplements good quality food based, organic supplements.

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