Tai Chi 7.15pm Cerisport Richard and Dave L S, you guys were - TopicsExpress



          

Tai Chi 7.15pm Cerisport Richard and Dave L S, you guys were missed, thanks to Lynnette for great support and great to see Dave back, you havent lost in, straight back in :) An excellent nights practise guys, we flew though it, you are all getting more flow. Dave C, Lydia, Gerald and Al watch the back foot, make sure the hips fully open and close and that you keep that elbow down!!!! :) Christine, June and Jenny, find that space under arms, softness and roundness, keep hands always in sight whilst looking directly ahead. Debbie as cute as your bottom is, keep it tucked under ;) All of you, when doing any kind of balance DONT look at the feet, look just above eyeline, tuck the pelvis and pull up in the Core. A lovely relaxation and visualisation guys, well done, practise, practise and practise, have a lovely week and weekend!! :)
Posted on: Wed, 19 Mar 2014 11:29:22 +0000

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