Tai Chi practice offers an excellent way to have the ability to - TopicsExpress

Tai Chi practice offers an excellent way to have the ability to exercise everywhere. All it requires is a body and comfortable clothes. This graceful and beautiful movement will increase your self awareness as well as making you feel at one with nature. Some of my favorite spots to practice. Near at tree with the birds singing. Beside a creek hearing the sound of the water. Close to a garden smelling the flowers. Anywhere I can feel the sun shining on my shoulders. Check your local area for a tai chi class. It is well worth the investment to learn the form. Once memorized, it takes only 8 minutes and it will transform your life.

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