Taking the time to plan out some great Monday night classes for all my MAU students and friends. 530 pm Ginastica Natural Warm Ups and Stretching to kick off the week and get the body aligned for superior movements 630 pm Jun Fan Wing Chun All Levels Ng Moon 5 Gates Form and Applications as well as Advanced Lop Sau Cycle progressions 630 pm CSW Catch Wrestling Kneeling Takedowns, Kneeling Arm Bars as well as Student Level 1-5 Mount Game 730 pm Filipino Martial Arts Kabaroan Double Stick review 2-6, Stick and Dagger Inosanto LaCoste progression Largo & Medio Contradas to Disarms as well as Pekti Tirsia Blade Reversal and Applications 730 pm Muay Thai Intensive 4-Count Fundamentals, Clinch Game as well as some serious Thai Pad Rounds! Looking forward to seeing everyone on the mats for the best in peak performance martial arts cross training!
Posted on: Mon, 16 Jun 2014 03:31:51 +0000
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