Tamari Honey Chicken (from cleaneatingmag) Serves: 4 Hands-on time: 15 minutes Total time: 15 minutes INGREDIENTS: 4 tsp low-sodium tamari, divided 2 tbsp raw honey, divided 2 tsp finely chopped fresh ginger 1 tsp sesame oil 8 boneless, skinless chicken thighs (about 1 1/4 lb), trimmed of fat 4 cups broccoli florets 2 tbsp raw or roasted natural unsalted almond butter 1 tbsp rice vinegar 1 tsp Sriracha or hot sauce, optional INSTRUCTIONS: Preheat oven to 425_F. In a large bowl, whisk together 2 tsp tamari, 1 tbsp honey, ginger and oil. Add chicken and toss to coat. Transfer to a parchment-lined baking sheet in a single layer and roast for 10 minutes, until cooked through. (NOTE: The USDA recommends cooking to an internal temperature of 165_F when tested with a food thermometer.) Meanwhile, fill a large pot with water and fit with a steamer basket. Bring to a boil and add broccoli. Steam for 3 to 4 minutes, until tender-crisp. Meanwhile, whisk together almond butter, remaining 2 tsp tamari, remaining 1 tbsp honey, vinegar and Sriracha, if desired. Divide chicken and broccoli among serving plates and drizzle broccoli evenly with almond butter sauce. Nutrients per serving (2 tamari honey chicken thighs, 1 cup broccoli, 1 tbsp sauce): Calories: 288, Total Fat: 12 g, Sat. Fat: 2 g, Monounsaturated Fat: 5 g, Polyunsaturated Fat: 3 g, Carbs: 14 g, Fiber: 2 g, Sugars: 9 g, Protein: 32 g, Sodium: 529 mg, Cholesterol: 93 mg
Posted on: Mon, 21 Jul 2014 21:22:06 +0000
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