Tammy is my mentor for my 200 hr. Yoga Teacher Certification and a - TopicsExpress

Tammy is my mentor for my 200 hr. Yoga Teacher Certification and a very good friend of mine. She teaches an amazing Yin Workshop! I have done it several times and it has helped open up my hips so that I can work on strengthening them. Tight hips can create weakness in the hip muscles and cause many issues in the lower back. I highly recommend this workshop to all my Pilates and yoga students!!! Please feel free to ask me any questions if you are interested in signing up for it.

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