#TanningTip Positive effects of the sun As well as giving you a - TopicsExpress

#TanningTip Positive effects of the sun As well as giving you a great tan, sunlight or a visit to the tanning salon have positive benefits on your health. The UV-B rays in natural as well as artificial sunlight are vital for producing the vitamin D that is required for many metabolic processes. Vitamin D3 is especially important here, as several positive health effects have been attributed to it: - Positive effect on bone structure - Improvement in calcium supply - Helps prevent osteoporosis - Helps to stimulate the immune system - Increase in physical and mental capacity - Helps relief from depression - Helps reduction in cholesterol level - Helps strengthening of cardiovascular system - High level of success for treating skin diseases, e.g. acne, psoriasis ect. - Prevention of abnormal cell growth - Lowering effect on blood pressure - Activation of happy hormones “Endorphins” - Improvement in general well-being - Pre-tanning on a sunbed reduces risk of sunburn

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