Team LTG: ☑️CORE work. Building a strong #core is important for your overall training and weight loss. Two key factors is having a healthy diet and knowing how to attack the right kind of fat. Eat a Healthy Diet - Frequent bowel movements are an indication of a healthy colon, but fruits and vegetables are low in calories, contain good levels of fiber, and encourage the elimination of toxic waste. Aim to eat at minimum of five different fruits or vegetables per day. Target Visceral Fat: ☑️Visceral fat is the dangerous fat that surrounds the organs. It can increase the risk of diabetes, cancer and heart disease. The best way to reduce levels of this vat is to exercise on a regular basis. Cardio training can burn fat during a workout, but any form of weight training, including machine weights, bodyweight, kettlebells or free weight training, engages the core muscles. Without correct form during any type of weight training the body is at risk of injury. Building lean muscle mass encourages a higher metabolism. Adding 1lb of lean muscle mass burns an additional 50 calories per day. 3500 calories equals 1lb of fat. High Intensity Training challenges the body so much that it can continue to burn fat for up to 48 hours afterward. This type of training reduces visceral fat. ☑️Ref: boxinginsider
Posted on: Mon, 05 Jan 2015 19:35:55 +0000
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