Team WOD - Saturday Deck of Cards Teams of 3. All teammates work together to finish every card in their deck. Each person will flip a card from the stack. The card will determine what exercise and number of reps they will perform. Once you finish your reps, you grab another card from the deck. All 3 teammates will be working at the same time on 3 different cards. If a Joker is pulled, all athletes must stop working and run a 400 together. You cannot start back on your reps until all athletes have returned. Diamonds = Burpees Clubs = Wall Balls (20/14) Spades = Squat Cleans (95/65) (Scaled is Front Squats) Hearts = Pull-ups Kings, Queens, Jacks = 10 reps Aces = 11 reps Jokers = 400m Run
Posted on: Sat, 08 Jun 2013 02:43:33 +0000
Trending Topics
Recently Viewed Topics
© 2015