Team idfa kidnapping... errrumm... pickup. ;-) On a day when most - TopicsExpress



          

Team idfa kidnapping... errrumm... pickup. ;-) On a day when most were sleeping, Tome took up our challenge of 10 workouts in 24hrs, across southern Ontario. Tomé Moitas aka Tome the gun... has competed with idfa in 2013, as a transformation competitor. We decided to take him on the road, so he could show us some of his training and supplementation secrets along the way. Also, i share one of my favorite pre-workout strategies. #teamidfa #roadtrip #carbup #portuguesemanofwar #idfa #idfa2014 #workoutontheroad
Posted on: Wed, 17 Sep 2014 21:09:59 +0000

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