I feel as though the generic words of toned & core have been replaced with speed & agility . ( oh happy face ). After being a coach for a short 7 years ...I have seen the tides change. Everyone has different goals..if I had a dime for every time I heard .... I just want to TONE and strengthen my CORE ..well, lets just say I would have a shit ton of dimes. Now lets fast forward to the present time. Wait for it....waaaait for it... my kid just needs to work on his speed and agility Do you guys do any speed or agility stuff? ... Why yes , yes we do :) We ALSO do .. CARDIOVASCULAR- ENDURANCE STAMINA STRENGTH FLEXIBILITY POWER SPEED COORDINATION AGILITY BALANCE ACCURACY But... I dont want to get BULKY ....(Yup, double that pile of shit ton of dimes.) Here we have Nikky Touchinsky age 22.. Current weight 130lbs. 1 year of CrossFit Hail Fire. She now has a Deadlift of 260lbs. , a Backsquat of 218 . 8 strict Pull-ups. Etc.. Her hard work and dedication shows ...nothing is given , only earned. Awesome job Nikky. #CrossFit #CrossfitHailFire #FearlessBarbell
Posted on: Thu, 04 Dec 2014 15:35:09 +0000
Trending Topics
Recently Viewed Topics
© 2015